It really is that time of year again! We are ALL looking at the New Year as a chance at a "New Beginning". I will ask the question, "What are you going to commit to this year that is going to be different from last year, and WHY?"
Did you make the mental note, "I'll eat better this year."
Did you make the mental note, "I'll exercise more this year."
Did you make the mental note, "I'll take better care of myself this year."
How about a new approach this year. Lets ask one more question, bare with me. "What will truly inspire you this year to take physical action to your health this year?"
What will truly INSPIRE YOU to want this more this year then last?
Your the amazingly unique number one and only ONE! You can transform your life exactly the way you want it. Remember, to visualize the outcome.
See in your minds eye what that body will look like. What will those new jeans look like? What will your mind be telling you when you look into the mirror?
"You look MARVELOUS!"
This year I'll ask you to take your self care just one step further, find where your inspiration is in you. Define it. Keep it with you and know that it will not fail you. Define what action you'll take that brings it true. Define what is making this vision real. The more you look at it, define it, the true you can SEE it and embrace the change.
Don't look back. Look ahead. Forgive the insignificant choices you choose to leave behind. Embrace the new vision of what is true and real for today.
Happy New Year.
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