Many times we are weighted down emotionally around our "to do" items. We think of this list as a "chore" and a "drag". When we choose to take this perspective we can see the thought of a chore is certainly a negative thought.
When we take a moment to re frame the thought with a different tone of intention, we might feel a bit different about our to do list.
Lets place a new word to define our to do list could be called Done or Released!
Just saying the word "DONE" we get a sense that it is a positive action, not a negative one. Many times we look at our list, our responsibilities with a negative thought to it when in reality, just change the thought to a new "word" of a positive nature will make the list look very different.
A nice treat to yourself would be to ask yourself a question, "Is there other areas in my life that I have attached negative words to that create a negative thought?"
Today, look for the opportunity to find a new word. Look for your emotions to shift around a "chore"! You may be pleasantly surprised by your new outlook on the very innocent "to do list". You may even begin to look at it as your Get It DONE list!!
Step into it with just changing one word. Be present to the possibly shift.
This was a small step on our "Latter to Growth".
Warmly,
Karen
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